January 2018 - Page 2 of 2 - Health and Wellness Lifestyle Blog|TheSonjaK

5 Reasons To Choose Nut Milk Over Cow’s Milk

January 6, 2018

For as long as I can remember I have never liked milk. From an early age there’s always been something about the taste and consistency that didn’t quite sit well with me. So I avoided it all costs. Throughout school, I would always opt for juice over the regular or flavored milk option. Although I had a general distaste for…read more

Lifestyle

7 Ways to Make Gradual Lifestyle Changes to Keep Your Weight-Loss Resolutions

January 4, 2018

Happy New Year! With each new year brings resolutions to eat healthy and lose weight. Fittness Centers, Gyms, and Weight loss programs take full advantage of this new found inspiration by offering discounts you can’t refuse. This is an excellent marketing strategy. It is a known fact that a majority of people are motivated to make drastic lifestyle changes within…read more

Lifestyle

10 Life Lessons Before My 40th Birthday

January 2, 2018

In exactly 26 days I will enter the forth decade of life. I am in no way a touchy feely emotional or affectionate person but I have learned a lot of invaluable life lessons. As we celebrate a new year, I wanted to take the time to list out my to ten…read more