March 11, 2019
Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
February 21, 2019
All that we consume or take in by our senses is energy in different forms. From the news, gossip, anger, and negative beliefs, all forms of energy that elicit a visceral reaction makes deposits of energy within both our conscious and subconscious. This information is stored within our mind. Be it positive or negative it leaves a lasting impression. Here are 11 ways to make self-care a priority.