Author: SonjaK

Wellness

7 Facts About Organic Clean Food

Ironically we live in a world where you have to pay substantially more to not food that is free of artificial chemicals. In this day and age, organic food is the gold standard. Unfortunately for most, organic foods are priced so high that it is inaccessible to the masses. By default, one must have a  household income that substantially exceeds…read more
Wellness

12 Ways to Practice High Energy Living

Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
Lifestyle

11 Ways to Make Self-Care a Priority

All that we consume or take in by our senses is energy in different forms. From the news, gossip, anger, and negative beliefs, all forms of energy that elicit a visceral reaction makes deposits of energy within both our conscious and subconscious. This information is stored within our mind. Be it positive or negative it leaves a lasting impression. Here are 11 ways to make self-care a priority.
Wellness

7 Reasons Milk Doesn’t Do A Body Good

In the circle of life, mothers are the primary food suppliers to our babies. Like humans, mammels have the same ability to feed and nourish their offspring. Each species has their own unique nutritional requirements. Mothers milk is naturally formulated to supply the baby with all of the food and supplements they need to grow and thrive. Unlike humans, there…read more
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