Author: SonjaK


5 Ways to Avoid Toxic Cosmetics

            I find it highly disturbing that cosmetics companies are not required to disclose all the the ingredients within the products. I understand the importance of having and protecting your secret formulation. But, I believe that it’s more important to use safe non-toxic ingredients. Our skin is extremely absorbent. It has the ability to absorb…read more

5 Ways to Avoid GMO’s

  GMO is a genetically modified organism. It is the process in which scientists change the DNA of plants and animals. DNA make up a combination of genes and molecules that make each person and plant unique. Scientists selectively remove and replace plant genes to enable food crops to produce it’s own pesticide to protect itself against insect invasion. Primarily…read more

Top 5 Reasons Why I Went Plant-Based

When I first decided to transition to plant-based living, I assumed that it was the same as vegan. To my surprise the two terms are not interchangeable. Plant-based is as its name implies natural whole foods that come from plants including vegetables, seeds, fruits, and nuts. It does not include any foods derived from animals. Unlike plant-based, Vegan is a…read more
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