Author: SonjaK

McDonalds Pilots a New Vegan Burger in Finland

November 1, 2017

Vegan has officially gone mainstream as more people are transitioning to plant-based living. Restaurants and Grocery stores are now offering more plant-based options. I believe its mostly due to Netflix documentaries, including "What the Health." More and more big name brands are quickly getting into the action to provide products that appeal to this growing market. McDonalds has decided to…read more

Lifestyle

Why I Transitioned To A Plant Based Lifestyle

October 31, 2017

I decided to listen to my body. I began to slow down and observe how I felt after eating certain foods. This was my ahhha moment. I noticed that I developed sinus pain and pressure every time I ate foods containing dairy products. I cannot describe the amount of sinus pain and pressure I experienced every time I would eat…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.