Author: SonjaK

Wellness

20 Ways to Honor Yourself With Self Care

We are powerful beings that have the power of choice. This empowers us with the ability to remove ourselves from negative environments if it does not serve a higher good. Often times, we remain tethered to old paradigms, individuals, and groups that no longer serve us. This is mostly due to a sense of obligation. In the case of self care, we often maintain the same social habits that do not honor ourselves due to  fear of transitioning to a new paradigm.
Wellness

Why You Should Eliminate Meat

[ Photo by Lukas Budimaier on Unsplash[/caption] I for one do not profess to be vegan aka plant-based connoisseur, but my gravitation to plant-based living was sparked by my desire to live a healthy lifestyle. This inherently led to the elimination of meat. Knowledge is power. Once I learned that the foods we eat can serve as our medicine or…read more
Wellness

3 Reasons I Avoid Meat Replacements

Dear Resstaurantuers, not everyone wants to embrace meat replacements. Some of us actually would rather explore the flavorful world of vegetables that are creatively infused with exotic herbs and seasonings. I myself am fully capable of cooking vegetables in a typical way using either a wok to stir fry or a double broiler as a steamer. Contrary to popular belief,…read more
Wellness

The Vegan Misconception

Vegan doesn’t equal healthy. Just because someone is vegan doesn’t necessarily mean they’re healthy. By definition, vegans avoid eating any animal products. This excludes dairy products, as well as any animal by products. Going against the larger society, and avoiding meat implies that it is a healthier lifestyle. But classifying a vegan as healthy depends on the individual.  Vegan Does…read more
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