Author: SonjaK

Wellness

3 Reasons Why I Added Self-Care Into My Daily Routine

Over the past few months I have been to motivated to incorporate self-care into my daily routine. This epiphany was inspired by my fast approaching 40th birthday. In exactly 53 days I will turn 40. I have always considered myself fairly healthy. Over the past three years, I transitioned to Pescatarian and more recently I began my transition to plant-based.…read more
Beauty

5 Ways to Avoid Toxic Cosmetics

            I find it highly disturbing that cosmetics companies are not required to disclose all the the ingredients within the products. I understand the importance of having and protecting your secret formulation. But, I believe that it’s more important to use safe non-toxic ingredients. Our skin is extremely absorbent. It has the ability to absorb…read more
Wellness

5 Ways to Avoid GMO’s

  GMO is a genetically modified organism. It is the process in which scientists change the DNA of plants and animals. DNA make up a combination of genes and molecules that make each person and plant unique. Scientists selectively remove and replace plant genes to enable food crops to produce it’s own pesticide to protect itself against insect invasion. Primarily…read more
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