Author: SonjaK

Wellness

3 Reasons Why I Added Self-Care Into My Daily Routine

Over the past few months I have been to motivated to incorporate self-care into my daily routine. This epiphany was inspired by my fast approaching 40th birthday. In exactly 53 days I will turn 40. I have always considered myself fairly healthy. Over the past three years, I transitioned to Pescatarian and more recently I began my transition to plant-based.…read more
Beauty

5 Ways to Avoid Toxic Cosmetics

            I find it highly disturbing that cosmetics companies are not required to disclose all the the ingredients within the products. I understand the importance of having and protecting your secret formulation. But, I believe that it’s more important to use safe non-toxic ingredients. Our skin is extremely absorbent. It has the ability to absorb…read more
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