SonjaK, Author at Health and Wellness Lifestyle Blog|TheSonjaK

Why You Should Avoid Seedless “Fruit”

December 20, 2017

Have you ever wondered why different types of fruit have seedless options? Up until recently I never gave it a second thought. Well it just so happens that all God made fruit grows from a seed. If you think about it, it makes perfect sense. All living things are birthed from a mother source. Plants and trees follow the same…read more

Wellness

Why You Should Immediately Stop Using Your Fingers to Apply Lip Balm

December 14, 2017

It’s not yet winter and I have been plagued with chapped lips and dry hands. The is the one things about the fall and winter that I absolutely hate. To make things worse I have this annoying habit of randomly biting lips. This adds insult to injury and makes it even worse. To manage my dry chapped lips I have…read more

Wellness

4 Reasons Why You Should Add Moringa to Your Smoothies

December 11, 2017

Two years ago, I stumbled onto the benefits of African Moringa. I was drawn to it for two main reasons; its a nutrition rich superfood, and an amazing skincare oil. Over the past few years I have tried to find supplements to help provide me with the necessary vitamins and nutritions that I cannot get from my daily food intake.…read more

Wellness

3 Reasons Why I Added Self-Care Into My Daily Routine

December 7, 2017

Over the past few months I have been to motivated to incorporate self-care into my daily routine. This epiphany was inspired by my fast approaching 40th birthday. In exactly 53 days I will turn 40. I have always considered myself fairly healthy. Over the past three years, I transitioned to Pescatarian and more recently I began my transition to plant-based.…read more

Wellness

3 Reasons Why You Should Not Put A Lemon Wedge Into Your Water

December 1, 2017

It is essential that we drink a minimum of 3 liters of water per day. A liter is equal to an 8 ounce glass of water, and three ounces is the equivalent to 3 glasses per day. One would think that water based drinks would easily satisfy our daily requirements. This could not be further from the truth. Every time…read more