antiperspirants

Antiperspirants vs Deodorant; How Does it Work?

March 8, 2018

Sweat has an extremely important function. At a fairly early age our changing bodies begin to omit an putrid smell. Suddenly you wake up and go about your normal activity. Only to find that you have developed droplets of moisture that are now dripping from your underarms. Not only are you wet with sweat, but you are now emitting a…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.