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Importance of Good Health: You’re Most Valuable Asset

September 6, 2018

Your health is your most valuable asset. Contrary to popular, it is not stocks, bonds, or commodities. Our bodies are a highly evolved piece of functional art which has an innate ability to protect us at all costs. It is absolutely amazing how our bodies are able to compensate for our ill intended poor eating habits. We fail to realize…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.