eliminate meat

Wellness

12 Ways to Practice High Energy Living

Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
Wellness

Why You Should Eliminate Meat

[ Photo by Lukas Budimaier on Unsplash[/caption] I for one do not profess to be vegan aka plant-based connoisseur, but my gravitation to plant-based living was sparked by my desire to live a healthy lifestyle. This inherently led to the elimination of meat. Knowledge is power. Once I learned that the foods we eat can serve as our medicine or…read more
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