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Wellness

12 Ways to Practice High Energy Living

Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
Lifestyle

7 Ways to Make Gradual Lifestyle Changes to Keep Your Weight-Loss Resolutions

Happy New Year! With each new year brings resolutions to eat healthy and lose weight. Fittness Centers, Gyms, and Weight loss programs take full advantage of this new found inspiration by offering discounts you can’t refuse. This is an excellent marketing strategy. It is a known fact that a majority of people are motivated to make drastic lifestyle changes within…read more
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