GMO crops

The Dangers of High Fructose Corn Syrup

July 27, 2018

Far too often we get a high from indulging in certain food and drinks. Let's take an ice-cold soda. A mere twist of the cap produces a subtle sound that engages each of our 5 senses. A slow pour elicits a unique sound as the bubbles collide, settle, and fizz. At first sip, it produces a slow burn as…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.