good health

Wellness

12 Ways to Practice High Energy Living

Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
Wellness

The Vegan Misconception

Vegan doesn’t equal healthy. Just because someone is vegan doesn’t necessarily mean they’re healthy. By definition, vegans avoid eating any animal products. This excludes dairy products, as well as any animal by products. Going against the larger society, and avoiding meat implies that it is a healthier lifestyle. But classifying a vegan as healthy depends on the individual.  Vegan Does…read more
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