heart healthy


Why You Should Eliminate Meat

[ Photo by Lukas Budimaier on Unsplash[/caption] I for one do not profess to be vegan aka plant-based connoisseur, but my gravitation to plant-based living was sparked by my desire to live a healthy lifestyle. This inherently led to the elimination of meat. Knowledge is power. Once I learned that the foods we eat can serve as our medicine or…read more
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