Lifestyle modification

Wellness

Low-Calorie vs Natural Food: All Calories Not Created Equal

Our society has become so scientifically advanced that we have veered away from natural plant-based foods and heavily relied on chemically laden processed foods to meet our nutritional needs. Heavily processed foods have become the norm out of sheer convenience. Our lives are consumed with a race against time, as we are in a constant rush to work, eat, and…read more
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