low calorie food

Low-Calorie vs Natural Food: All Calories Not Created Equal

June 1, 2018

Our society has become so scientifically advanced that we have veered away from natural plant-based foods and heavily relied on chemically laden processed foods to meet our nutritional needs. Heavily processed foods have become the norm out of sheer convenience. Our lives are consumed with a race against time, as we are in a constant rush to work, eat, and…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.