nutrition fact labels

Why You Should Read Ingredients Before You Buy

July 3, 2018

Have you ever taken the time to read the ingredient labels on food? Recently I started to read the labels before I buy any food. Consequently, I am increasingly becoming more and more frustrated. In some respects, I am angered and fearful? Why do you ask? The simplest of foods contain practically any and every complicated ingredient. This post will…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.