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11 Ways to Make Self-Care a Priority

February 21, 2019

All that we consume or take in by our senses is energy in different forms. From the news, gossip, anger, and negative beliefs, all forms of energy that elicit a visceral reaction makes deposits of energy within both our conscious and subconscious. This information is stored within our mind. Be it positive or negative it leaves a lasting impression. Here are 11 ways to make self-care a priority.

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.