plants based protein

7 Reasons You Should Opt for Plant-Based Diet over Animal Protein

December 29, 2017

Since I decided to transition to a plant-based lifestyle, family and friends have so graciously expressed their confusion and concern for my health. The first question is how and why are you giving up meat. The second is a general concern for my health and well-being. The third and most common question is how will I get protein. It is…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.