seeded fruit

Seedless Fruit Pose as Healthy but Hazardous

September 11, 2018

Hybrid food is the cross-breeding of plants and fruits, as well as its unnatural way to produce fruits. Seedless fruit is a perfect example. Seeds contain the microscopic elements necessary to reproduce fruit. If you take away the seed, how is it possible for it to reproduce? The seed is natures miraculous way for continuing the food cycle. In essence,…read more

Lifestyle

Food Industry Myths Debunked

August 29, 2018

With food, we are either nourishing our bodies and spirit or slowly depositing toxins that gradually destroy us from the inside out. As a collective, we must awaken out of the delusion that the foods and products we consume do not have a negative effect. This post will debunk the biggest food industry myth that companies have our best interest at…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.