soy protein isolate

Dangers of Soy: 8 Things You Need To Know

January 25, 2018

Soy has long been promoted as a healthy alternative. When I think of soy, several questions come to mind. What the hell is it? Is it a vegetable? Why is it present is so many processed foods, and is it really healthy? This post provides 8 things you need to know. 1). What is Soy? Soy is primarily grown in…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.