tree nuts

4 Things You Need To Know About Food Ingredient Labels

October 11, 2018

It may sound cliche, but you literally are what you eat. Every piece of food we eat is used to fuel our body. When it comes to food it's quality over quantity. Processed pre-packaged food-like items may look, feel and smell like food, but if they provide no nutritional value they are just wasted calories that leave you nutrient deficient and…read more

Hi! I’m Sonja, a Wellness Blogger who is passionate about health and wellness.

What appeared as the spontaneous development of severe allergies, and chronic sinus infections was what I thought was no fault of my own.

With a bird’s eye focus, I dove into the health and wellness space and researched all aspects of food and health. This catapulted my wellness journey.

Over the course of two years, I transitioned to a Pescatarian, diary free diet, to now a mostly plant based lifestyle.

Self care is a continuous process that is practiced in all that we do. It’s not just on “Self care Sunday.” This epiphany soon freed me of any Mommy or wife guilt I would feel anytime I attempted to do something just for me. I opted to make my health and wellness a priority.

This blog, aims to provide, mindful, inspiring, content to empower readers to know that they already have what it takes to live a conscious lifestyle.