7 Ways to Make Gradual Lifestyle Changes to Keep Your Weight-Loss Resolutions

Happy New Year! With each new year brings resolutions to eat healthy and lose weight. Fittness Centers, Gyms, and Weight loss programs take full advantage of this new found inspiration by offering discounts you can’t refuse. This is an excellent marketing strategy. It is a known fact that a majority of people are motivated to make drastic lifestyle changes within…read more

3 Reasons Why I Added Self-Care Into My Daily Routine

Over the past few months I have been to motivated to incorporate self-care into my daily routine. This epiphany was inspired by my fast approaching 40th birthday. In exactly 53 days I will turn 40. I have always considered myself fairly healthy. Over the past three years, I transitioned to Pescatarian and more recently I began my transition to plant-based.…read more
Web Analytics