March 11, 2019
Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
January 23, 2019
We are powerful beings that have the power of choice. This empowers us with the ability to remove ourselves from negative environments if it does not serve a higher good. Often times, we remain tethered to old paradigms, individuals, and groups that no longer serve us. This is mostly due to a sense of obligation.
In the case of self care, we often maintain the same social habits that do not honor ourselves due to fear of transitioning to a new paradigm.