Wellness

Wellness

12 Ways to Practice High Energy Living

Trendy diets are often tailored around granting a person to continue with the very habits that put them within their current health. This premise promotes familiarity and entices the individual to continue with the more of the same. The problem is that eating reduced fat, low calorie foods does not yield sustainable lifestyle changes. The best way to approach health is to keep it simple. Most importantly keep in mind that you have the power to change.
Wellness

7 Reasons Milk Doesn’t Do A Body Good

In the circle of life, mothers are the primary food suppliers to our babies. Like humans, mammels have the same ability to feed and nourish their offspring. Each species has their own unique nutritional requirements. Mothers milk is naturally formulated to supply the baby with all of the food and supplements they need to grow and thrive. Unlike humans, there…read more
Wellness

20 Ways to Honor Yourself With Self Care

We are powerful beings that have the power of choice. This empowers us with the ability to remove ourselves from negative environments if it does not serve a higher good. Often times, we remain tethered to old paradigms, individuals, and groups that no longer serve us. This is mostly due to a sense of obligation. In the case of self care, we often maintain the same social habits that do not honor ourselves due to  fear of transitioning to a new paradigm.
Wellness

Why You Should Eliminate Meat

[ Photo by Lukas Budimaier on Unsplash[/caption] I for one do not profess to be vegan aka plant-based connoisseur, but my gravitation to plant-based living was sparked by my desire to live a healthy lifestyle. This inherently led to the elimination of meat. Knowledge is power. Once I learned that the foods we eat can serve as our medicine or…read more
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