Wellness

Wellness

3 Reasons Why I Added Self-Care Into My Daily Routine

Over the past few months I have been to motivated to incorporate self-care into my daily routine. This epiphany was inspired by my fast approaching 40th birthday. In exactly 53 days I will turn 40. I have always considered myself fairly healthy. Over the past three years, I transitioned to Pescatarian and more recently I began my transition to plant-based.…read more
Wellness

5 Ways to Avoid GMO’s

  GMO is a genetically modified organism. It is the process in which scientists change the DNA of plants and animals. DNA make up a combination of genes and molecules that make each person and plant unique. Scientists selectively remove and replace plant genes to enable food crops to produce it’s own pesticide to protect itself against insect invasion. Primarily…read more
Wellness

Food Labels vs Ingredient Lists; What’s the Best Way to Select Healthy Food

Food labels aka Nutrition Facts were developed to provide nutrition data for packaged foods. Nutrition labels are anything but helpful. It's terminology is too scientific. It is extremely difficult for the average consumer to understand. I have a medical background and I find it extremely difficult to interpret. Whenever I read a product label it raises more questions than answers…read more
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